Empower Your Health
Restore Your Energy. Realign Your Spirit.
I discovered a simple yet powerful practice that transformed the way I connect with myself and my clients. I call it The Five Rs - a gentle framework that guides us back to balance, presence and wholeness.
Release the rush of doing
Your body and soul are whispering, “be still”.
We are human beings, not human doings.
Relax into this moment
The presence is a present - safe, beautiful and complete.
Reset your nervous system
This is a necessity, not a luxury.
Rebalance yourself
Align with your true self and your deepest values.
Remember how you live each day, is how you live your life!
My Approach:
The Five Rs of Healing & Alignment
My vision for you...
Embrace the journey of shedding what no longer serves you. Trust your intuition and cultivate a sense of peace within yourself.
Become your own best friend - after all, life is easier that way.
Let your inner child play, enjoy the simple moments and fill your days with laughter!
Therapies to Restore Balance & Wellbeing
I am an accredited holistic practitioner, qualified in:
-
Sound Therapy – using vibration and sound to calm the nervous system and restore harmony.
-
Breathwork & Grounding – practical techniques to reduce stress, regulate the nervous system, and reconnect with presence.
-
Natural & Intuitive Energy Healing – encouraging the body’s natural healing process through gentle energy work.
-
Reflexology – stimulating specific reflex points on the feet to restore balance, ease tension and support overall wellbeing.
-
Crystal Therapy & Chakra Balancing – supporting energy alignment and emotional balance.
I offer both group experiences and one-to-one sessions (in person & remotely), tailored to your needs.
As a mother of two daughters, I know firsthand the challenges of keeping up with life’s demands. My own practices of breathwork, meditation and holistic healing have taught me the value of balance and presence - lessons I bring into my work every day.
In my role as a children’s physiotherapist, I realised that supporting a child often means supporting their parents and caregivers too. Together, we can create a ripple effect of positivity, laughter and lightness in the household, building an environment where every family member can flourish.
If you’d like to learn more about the children’s physiotherapy services I offer, please visit my website:
About Me
What calls you?
Group Sessions
Held locally in Tunbridge Wells. Check back here for upcoming event updates or email me if you’d like to be added to the mailing list and stay informed. I’d love to welcome you into the circle at the next gathering.
*Private group sound baths and healing sessions created around your group’s intention for babies, children & adults.
1:1 Sessions - In Person
A private, supportive space to focus entirely on your individual needs.
(60 mins, £95)
1:1 Sessions - Remote
Receive the same nurturing support and healing energy from the comfort of your own home, wherever you are. (60 mins, £95)
Parent & Child / Baby Sessions
Gentle sessions designed to support both parent & your little one, fostering calm, connection & wellbeing.
(60 mins, £95)
I appreciate you getting in touch. Please leave me a message and I will respond to you as soon as I can. Your questions matter to me, and I look forward to connecting with you!
